Inspiring Quotes and Iconic Works by Jon Kabat-Zinn

Jon Kabat-Zinn Quotes | Scientist and Author | Born: 1944-06-05 | Died: Present
An American mindfulness expert, Jon Kabat-Zinn founded Mindfulness-Based Stress Reduction (MBSR). His books, including Wherever You Go, There You Are, promote mental and physical well-being.

The best way to capture moments is to pa... - Insights from Jon Kabat-Zinn

The quotes and works of Jon Kabat-Zinn delve into themes of life, love, friendship, and success. Their words provide profound insights and inspiration, encouraging readers to reflect and find meaning in their own lives. Whether you're seeking motivation or exploring timeless wisdom, Jon Kabat-Zinn's words offer a source of guidance and enlightenment.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Jon Kabat-Zinn
#mindfulness #attention #moments #presence

Wherever you go, there you are.
Jon Kabat-Zinn
#mindfulness #presence #life #clarity

Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
#mindfulness #self-awareness #experience #clarity

Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat-Zinn
#mindfulness #awareness #wisdom #clarity

The real meditation is how you live your life.
Jon Kabat-Zinn
#mindfulness #meditation #life #wisdom

Mindfulness isn’t about getting anywhere else. It’s about being where you are and knowing it.
Jon Kabat-Zinn
#mindfulness #presence #wisdom #clarity

Mindfulness is about waking up to the life you are living, which is miraculous in itself.
Jon Kabat-Zinn
#mindfulness #life #awakening #clarity

Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat-Zinn
#mindfulness #awareness #wisdom #clarity

Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
#mindfulness #awareness #attention #clarity

You can’t stop the waves, but you can learn to surf.
Jon Kabat-Zinn
#mindfulness #challenges #clarity #wisdom

You can’t stop the waves, but you can learn to surf.
Jon Kabat-Zinn
#Resilience #Adaptability #Strength #Positivity

You can’t stop the waves, but you can learn to surf.
Jon Kabat-Zinn
#Acceptance #Resilience #Peace #Growth

Quotes and Iconic Works by Jon Kabat-Zinn

The best way to capture moments is to pa... - Insights from Jon Kabat-Zinn